
| Calories: | 185Kcals |
| Protein: | 20.2g |
| Carbohydrate: | 10.2g |
| Fat: | 7.3g |
| Saturated fat: | 1.2g |
| Fibre: | 2.7g |
| Salt: | 0.21g |
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Serves: 2
2 x 75g chicken breast fillets, skinned and sliced
1 red onion, sliced
3 vine-ripened tomatoes, quartered
1 (150g) bag sweet leaf and pepper salad
For the dressing:
1 tbsp olive oil
2 tsp red wine vinegar
½ tsp wholegrain mustard
½ tsp clear honey
Preheat the oven to 200C/Fan 180C/400F/Gas Mark 6. Place the chicken in a non-stick roasting tin with the onion and half the oil from the dressing. Roast for 10-15 mins or until the chicken is cooked. Whisk the remaining dressing ingredients together with seasoning. 2 Empty the leaves into a bowl, add the tomatoes. Stir the chicken, onion and dressing into the salad leaves and toss to mix. Serve warm.
Cooks tip: If liked, serve with a jacket potato.