Beijing Olympic Salad
Calories: 209Kcals
Fat: 9.2g
5-a-day count: 1
Protein: 12g
Carbohydrate: 6g
Saturated fat: 0.5g
Fibre: 1g
Sugars: 4.5g
Salt: 0.9g

Spicy chorizo sausage and chilli salad

Preparation time: 5 minutes
Cooking time: 20 minutes
Serves: 4

Ingredients

1 (160g) bag Bistro salad leaves
450g/1lb baby new potatoes, halved
150g/5oz chorizo sausage, sliced
1 red onion, chopped
1 green chilli, deseeded and sliced
30ml/2 tbsp balsamic vinegar
pinch of caster sugar
salt and freshly ground black pepper

Method

Cook the potatoes in boiling salted water for 10-15mins or until tender. Drain, rinse in cold water and leave to cool. Heat a non-stick frying pan add the chorizo and sauté for 3mins or until the sausage is golden. Remove the pan from the heat, lift out the sausages with a slotted spoon. Return the pan to the heat add the onion and chilli and sauté for 2 mins. Add the balsamic and sugar and sizzle for 30 seconds. Remove from the heat and season to taste. Empty the salad leaves in a large bowl, add the potatoes, chorizo, onion and chilli mix and toss well. Serve with crusty bread.

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