Calories: 103Kcals
Protein: 3g
Carbohydrate: 12g
Fat: 5g
Saturated fat: 0.5g
Fibre: 4g
Sugars: 11g
Salt: 0.7g

Red cabbage and apple slaw

Ideal with pork sausages or pork chops

Preparation time: 10 minutes
Cooking time: None
Serves: 4

Ingredients

225g/8oz red cabbage, cored
2 carrots, peeled
1 red apple, quartered and cored
25g/1oz pecan nuts, halved
1 (200g) bag crispy salad leaves
For the dressing:
4 tbsp natural low fat yogurt
zest and juice 1 lemon
1/2 tsp caster sugar

Method

Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and apple place in a large bowl, add 1 tbsp of the lemon juice and toss to mix. Add the pecan nuts and salad leaves. Toss together.

Whisk all the dressing ingredients together and season to taste. Just before serving, drizzle the dressing over the salad and serve.

© Copyright 2008 The Fresh Prepared Salads Producer Group
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