
| Calories: | 103Kcals |
| Protein: | 3g |
| Carbohydrate: | 12g |
| Fat: | 5g |
| Saturated fat: | 0.5g |
| Fibre: | 4g |
| Sugars: | 11g |
| Salt: | 0.7g |
Ideal with pork sausages or pork chops
Preparation time: 10 minutes
Cooking time: None
Serves: 4
225g/8oz red cabbage, cored
2 carrots, peeled
1 red apple, quartered and cored
25g/1oz pecan nuts, halved
1 (200g) bag crispy salad leaves
For the dressing:
4 tbsp natural low fat yogurt
zest and juice 1 lemon
1/2 tsp caster sugar
Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and apple place in a large bowl, add 1 tbsp of the lemon juice and toss to mix. Add the pecan nuts and salad leaves. Toss together.
Whisk all the dressing ingredients together and season to taste. Just before serving, drizzle the dressing over the salad and serve.