Beijing Olympic Salad
Calories: 185Kcals
Fat: 9g
5-a-day count: 1
Protein: 12g
Carbohydrate: 6g
Saturated fat: 0.5g
Fibre: 1g
Sugars: 4.5g
Salt: 0.9g

Prawn and tatsoi salad

Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 4

Ingredients

1 (125g) bag leafy salad with tatsoi
30ml/2 tbsp vegetable oil
100g/4oz mangetout, sliced
1 red pepper, deseeded and sliced
2.5cm/½" piece root ginger, peeled and grated
1 clove garlic, crushed
150g/5oz cooked tiger prawns
zest and juice 2 limes
30ml/2 tbsp soy sauce
15ml/1 tbsp sesame oil
2.5ml/1/2 tsp sugar
1 (150g) pack ready to use fine rice noodles
salt and ground black pepper

Method

Heat the oil in a large wok or frying pan, add the mangetout, pepper and stir fry for 2mins. Add the ginger, garlic and prawns and stir fry for 1 min.Add the lime zest and juice, soy, sesame oil and sugar and simmer for 2 mins. Remove from the heat, add the noodles and toss together. Season to taste. Empty the salad leaves into a large bowl and toss together with the noodles until well mixed.

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