
| Calories: | 185Kcals |
| Fat: | 9g |
| 5-a-day count: | 1 |
| Protein: | 12g |
| Carbohydrate: | 6g |
| Saturated fat: | 0.5g |
| Fibre: | 1g |
| Sugars: | 4.5g |
| Salt: | 0.9g |
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 4
1 (125g) bag leafy salad with tatsoi
30ml/2 tbsp vegetable oil
100g/4oz mangetout, sliced
1 red pepper, deseeded and sliced
2.5cm/½" piece root ginger, peeled and grated
1 clove garlic, crushed
150g/5oz cooked tiger prawns
zest and juice 2 limes
30ml/2 tbsp soy sauce
15ml/1 tbsp sesame oil
2.5ml/1/2 tsp sugar
1 (150g) pack ready to use fine rice noodles
salt and ground black pepper
Heat the oil in a large wok or frying pan, add the mangetout, pepper and stir fry for 2mins. Add the ginger, garlic and prawns and stir fry for 1 min.Add the lime zest and juice, soy, sesame oil and sugar and simmer for 2 mins. Remove from the heat, add the noodles and toss together. Season to taste. Empty the salad leaves into a large bowl and toss together with the noodles until well mixed.