Calories: 240Kcals
Protein: 20.6g
Carbohydrate: 20.4g
Fat: 9.0g
Saturated fat: 1.1g
Fibre: 5.6g
Salt: 3.31g

Oriental prawn salad

Preparation time: 10 minutes
Cooking time: None
Serves: 2

Ingredients

2 large carrots, peeled
1 red pepper, deseeded
8 spring onions, trimmed
175g/ 6oz cucumber, deseeded
1 medium tomato, quartered
150g/ 5oz cooked tiger prawns
1 (160g) bag Leafy salad leaves with tatsoi
For the dressing:
1 tbsp sweet chilli dipping sauce
1 tbsp vegetable oil
2 tsp rice vinegar
1 tsp sesame oil

Method

Slice the carrots, pepper, spring onions and cucumber into matchstick strips and place in a large bowl. Add the prawns. Whisk all the dressing ingredients together and pour over the vegetables and prawns. Stir well, then leave to marinate for 5 mins.

To serve, add the bag of leaves and tomato to the marinated mixture and lightly toss. Serve straight away.

© Copyright 2008 The Fresh Prepared Salads Producer Group
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