One of the healthiest and freshest products you can buy - mixed salads bags are a flexible and nutritious base for any meal. Just one bowl (80g) of fresh prepared salad leaves counts as one of your recommended 5 daily portions of fruit and veg and brims with an impressive array of key vitamins and minerals including magnesium, iron, calcium, folate, vitamins A, C and K and powerful antioxidants, leaving you fit and fabulous from the inside, out. And don’t think that salad leaves are just for salads, they can be thrown into sauces, stir-fries and sandwiches making them an easy way to your 5-a-day.
To help get your body into peak form and celebrate the 2008 Olympic Games, UK fresh salad bag producers have created a number of nutritious recipes for you to create in record time:
“Rocket Salad” with warm pancetta, egg and lentils
“Long Distance” Rice, Tuna and Bean Crunch Salad
