0 to 250 Kcals per portion

Calorie cruncher

Asian prawn salad

Red cabbage and apple slaw

Carrot chick pea and orange salad

Turkey salad with cranberry dressing

Tomato olive and lemon couscous

Lesley waters' seared smoked salmon bistro salad

Sesame seared tuna calorie cruncher

Mango and smoked chicken with asparagus

Warm chicken and pepper salad

Pumpkin seed and beetroot salad

Detox vegetable salad with mango and chilli

Spicy turkey salad with peppers

West Sussex roasted pepper and goats cheese salad

Lentil and feta salad

Oriental prawn salad

West Midlands - Ham, egg and potato salad

Dorset blue salad

251 to 500 Kcals per portion

Lesley Water's tatsoi salad with spicy sesame chicken

Hot and spicy beef salad

Lesley waters’ Mediterranean melon salad

Chicken and pasta crunchy salad

Lesley Water's tortilla with pea and pesto

Hearty lettuce soup

Pear and blue cheese salad

Salmon and potato salad

Garlicky steak and roasted mushroom salad

Winter Warming Potato, Pea and Trout Salad with Poached Egg

Couscous, chickpea and salmon salad

Griddled chicken and pepper caesar salad

Crunchy cheddar and apple salad

Crunchy green salad

Red onion & pepper salad with goats cheese croutes

Chicken, bacon and avocado salad

Lincolnshire sausage & potato salad

Salmon and bean lunch bowl salad

Pesto Chicken and Pasta Salad

Bean and wheat salad

Crispy vegetable and couscous salad

Gloucester and Worcester ploughman's salad

Smoked mackerel, apple and fennel salad

More than 500 Kcals per portion

Irish beef, crisp leaf and mushroom salad

Chlli and lime linguine & prawn salad

Warm salad of ham and eggs

Lesley waters’ chilli crisp salad wraps

Gino D'Acampo's The ultimate warm salad