Calories: 309Kcals
Protein: 14.4g
Carbohydrate: 16.3g
Fat: 21.1g
Saturated fat: 6.0g
Fibre: 1.5g
Salt: 2.26g

English Breakfast Salad

This is a healthy and tasty version of our all time favourite the English breakfast. I’ve taken the best bits…crispy bacon, eggs etc and mixed them with a fantastic fresh salad bag of watercress, spinach and rocket. So you can get your classic dish with a healthy twist.  Use the watercress, rocket and spinach mix.

Preparation time: 10 minutes
Cooking time: 10-13 minutes
Serves: 2

Ingredients

4 rashers of smoked streaky bacon
100g of new potatoes cooked and halved
15ml/1 tbsp white wine vinegar
2 medium eggs
2 handfuls of watercress, rocket and spinach salad
For the dressing:
100g/4oz of cherry tomatoes, quartered
30ml/2 tbsp tomato ketchup
15ml/1 tbsp of balsamic vinegar
15ml/1 tbsp of extra virgin olive oil
5ml/1 tsp of Worcestershire sauce
splash of Tabasco
salt and freshly ground black pepper

Method

Firstly put a large saucepan of water on the boil with the white wine vinegar. Then heat up a frying pan and start to fry the bacon, you want in really crispy, in the same pan fry the potatoes until golden brown; this in total should take about 10 mins.

Meanwhile make the dressing, mix with the all the dressing ingredients together in a bowl and stir in the tomatoes.

By now the water should be coming to a slow boil, with very fine bubbles, this is the time to very gently crack and drop in each egg. Then bring to a rolling boil. The eggs need about 2-3 mins before being taken out and drained.

To serve, take a little of the dressing and dress the leaves, then pile on the plate and arrange the crispy bacon, golden potatoes and top with the poached egg. Then drizzle with the remaining dressing.

© Copyright 2008 The Fresh Prepared Salads Producer Group
To help get your body into peak form and celebrate the start of the 2008 Olympic Games, UK fresh salad bag producers have created a number of nutritious recipes for you to create in record time:Have a look at our tasty detox recipes, and don’t miss our leafy winter section which has some recipes to put to good use those leftovers from the Sunday roastCook yourself healthy with these delicious and healthy salad recipesHealthy & nutritions lunches that contrinbute to your 5 a day!Healthy meals the whole family will love, that can be prepared in a few minutesRecipes for side salads and healthy snacksSatisfying salad recipesSlimming salad recipesWarming salad recipesSalad dressing recipesHints and tips to help you get the most from bagged saladsAll our salad recipes ordered by calorie contentAll our salad recipes listed by category