Calories: 250Kcals
Protein: 9.4g
Carbohydrate: 5.5g
Fat: 21.3g
Saturated fat: 7.1g
Fibre: 2.0g
Salt: 0.85g

Dorset blue salad

Preparation time: 5 minutes
Cooking time: 5-8 minutes
Serves: 4

Ingredients

150g blueberries
4 tbsp pumpkin seeds
1 (145g) bag watercress spinach and rocket leaves
100g Dorset Blue or similar blue cheese
3tbsp olive oil
2 tbsp lemon juice
½ tsp honey

Method

Preheat the oven to 190°C/Fan 170°C/Gas Mark 5. Scatter the blueberries and pumpkin seeds in a small baking tray and roast for 5-8 mins or until the fruit juices are just running. Leave to cool slightly.

Make the dressing: In a small bowl whisk the oil, lemon and honey together with seasoning to taste.

Empty the salad leaves into a large bowl, add the cheese, blueberries and any juices, seeds and dressing and toss lightly to mix. Serve with crusty bread.

© Copyright 2008 The Fresh Prepared Salads Producer Group
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