Calories: 229Kcals
Protein: 22g
Carbohydrate: 20g
Fat: 11g
Saturated fat: 4.5g
Fibre: 4g
Sugars: 5g
Salt: 0.9g

Lentil and feta salad

Ideal with veggie burgers or served with kebabs

Preparation time: 10 minutes
Cooking time: None
Serves: 4

Ingredients

1 (400g) can lentils, drained
1 small red onion, chopped
175g/6oz small tomatoes, quartered
100g/4oz feta cheese, drained and crumbled
1 (120g) bag herb salad leaves
For the dressing:
2 tbsp olive oil
1 tbsp chopped fresh oregano or 1tsp dried
1 tbsp balsamic vinegar
pinch of caster sugar

Method

Empty the lentils into a large salad bowl, add the onions and season with salt and freshly ground black pepper. Add the tomatoes, feta and salad leaves and toss well.

Whisk all the dressing ingredients together and drizzle over the salad just before serving.

© Copyright 2008 The Fresh Prepared Salads Producer Group
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